Discover Yoga Nidra

what is yoga nidra?

Yoga Nidra, also known as ‘Yogic Sleep’ is a systematic method of putting the body into a state of total relaxation (physical, mental and emotional). During the practice, you are gently guided into a state of deep relaxation. 

Once you enter this hypnagogic state of consciousness between waking and sleeping, it becomes much easier to impress the subconscious mind with new seeds of change

what’s the difference between yoga nidra and hypnotherapy?

Both Yoga Nidra and hypnotherapy are powerful tools for achieving deep relaxation and positive transformation. They work with the subconscious mind to bring about meaningful change, but their approaches, experiences, and outcomes are unique. If you’re considering one of these practices, this guide will help you understand the key differences—and why Yoga Nidra might be the perfect choice for you.

YOGA NIDRA

  • Active participation and awareness.
  • Holistic approach – integrating mind, body and spirit.
  • Encourages long-term self-healing with ongoing personal use
  • Invites inner stillness and relaxation.
  • Gentle guidance with self-empowerment.

HYPNOTHERAPY

  • Passive trance state with therapist suggestions.
  • Primarily focused on specific outcomes.
  • Benefits often tied to therapist-guided sessions.
  • Goal-oriented for behavioural changes.
  • Relies on external guidance from a professional.

who is yoga nidra for?

Yoga Nidra is for anyone seeking:

  • A holistic, non-clinical approach to healing and transformation.
  • Tools to manage stress, improve sleep, or enhance mental clarity.
  • A gentle and nurturing way to work with the subconscious mind.
  • A deeply relaxing practice that can be revisited repeatedly with a recording.
  • Support in achieving personal goals through affirmations and visualisation.
  • An empowering alternative to hypnotherapy that prioritises awareness and self-discovery.

Yoga Nidra offers the perfect blend of relaxation, empowerment, and long-term benefits. Whether you’re new to these practices or already familiar, it’s a profound tool for enhancing your life

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